Day 1 (Tuesday, July 20)

Downtown Pittsburgh to Connellsville, Pa (60 miles)

Start at 6am. Stretch from Pittsburgh to McKeesport will require running a few detours to get to the start of a 100 mile stretch made of three individual trails.

Day 2 (Wednesday, July 21)

Connellsville, PA to Meyersdale, PA (59miles).

From Meyersdale into Cumberland is the big detour that we decided was far to unsafe to try to run or bike, so I will get a ride from Meyersdale, spend the night in Frostburg.

Day 3 (Thursday, July 22)
Happy 60th Birthday to James!

Cumberland to Hancock on the C&O Canal (60 miles)

Day 4 (Friday, July 23)

Hancock to Harpers Ferry on the C&O Canal (63 miles)

Day 5 (Saturday, July 24)

Harpers Ferry to Georgetown on the C&O Canal (61 miles) James hopes to arrive between 6-7pm.